
Enkel
20-minuters ris middag
Superhälsosam - bra källa till omega-3
⏱️20 min
🍽️4 portioner
2.0
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⏱️ Äggklocka
- 1Tip the rice into a large microwavable container. Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.
- 2Break the mackerel into large chunks and stir through the rice along with the peas and crème fraîche, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.